How to Stop Pushing the Baseball When Throwing: Unlock a Powerful Pitch

Ever found yourself pushing the baseball instead of throwing it with that crisp snap? You’re not alone. Pushing the ball can lead to a lack of control and velocity, leaving you frustrated on the mound.

Understanding the Issue

When you’re on the pitcher’s mound, every element of your delivery is crucial for pitch effectiveness. Pushing the baseball, rather than throwing it with a crisp, sharp motion, often stems from a misalignment in your kinetic chain. This misalignment disrupts your timing and can lead to decreased pitch speed and accuracy. As a player who once stood on that mound, feeling the seam of the ball against my fingers, I know the nuances of a delivery can either make or break your game.

One key factor that could be causing you to push the ball is improper weight transfer. Sometimes, in the heat of the game, you might rush your delivery, shifting your weight too soon. This premature weight transfer means your arm lags behind the rest of your body’s motion, resulting in a pushing action rather than a throw. Observing proper weight distribution throughout your pitching motion is critical; it lets your arm whip forward in sync with the rest of your body, enhancing both velocity and control.

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Another aspect might be a lack of full arm extension during your throw. As you might recall from watching countless games, the best pitchers extend their throwing arm fully, allowing for that whip-like snap as the ball is released. If you notice your elbow bending too much or your follow-through is abbreviated, it can cause the ball to be pushed. I’ve watched many pitchers adjust this subtle mechanic, and it frequently leads to significant improvements in their pitch velocity and accuracy.

Let’s not forget the mental component of pitching. Overthinking or doubting your throw often leads to tentative movements that can manifest as pushing the ball. Trust in your training, your mechanics, and your instincts. Remember, even in the tightly wound world of baseball, it’s your ability to stay loose and fluid that often dictates the success of each pitch.

Incorporating drills and exercises that target these aspects can greatly help in correcting the issue. Focus on drills that enhance muscle memory for proper weight transfer and emphasize full arm extension with a relaxed, confident mindset. With persistent practice and a keen eye for these details, you’ll find yourself throwing the ball with the power and precision that you aim for.

Correct Gripping Technique

Getting a handle on your grip is one of the cornerstones of an effective pitch. Remember, your fingers are in control. They dictate the ball’s rotation, speed, and direction. So let’s break it down.

Start with the baseball resting in your palm. It’s essential not to grip it too tightly—an overzealous hold can result in tension that travels up your arm, affecting your throw. Think about holding a bird; firm enough it won’t fly away, but gentle enough not to harm it. Your fingertips are where the magic happens; they add the final push, giving life to a fastball or deception to a curveball.

Ensure your thumb and middle finger are across the seams—this is your anchor. For a four-seam fastball, position your index and middle fingers across the seams, allowing the ball to leave your hand straight and with backspin. Alternatively, for a two-seam fastball, align your fingers along the seams. The goal is to maximize backspin, which in turn maximizes velocity and accuracy.

It’s not just about where you place your fingers, but also about how you release the ball. A proper release can be the difference between a pitch that sails true and one that veers off course. When you come to the point of release, it’s crucial for your fingers to work in concert, allowing a clean exit from the hand. The ball should roll off the tips, not the palm, to avoid that dreaded pushing motion.

Practice makes perfect. Incorporating grip strength exercises can pay dividends:

  • Squeeze a tennis ball for forearm strength
  • Use a stress ball to enhance finger dexterity
  • Practice picking up small objects with your fingers for precision control

By focusing on these elements, and consistently working on the subtleties of grip, you’ll develop muscle memory. This will make your gripping technique second nature, without the need to overthink when you’re on the mound. After all, your best pitch is delivered not only with power but with finesse and a deft touch too. Remember that refining your gripping technique is a process, one that can make all the difference in your pitching performance.

Proper Arm Path

Maintaining a proper arm path is crucial to correcting the tendency to push the baseball. Your arm path influences pitch velocity and accuracy, making it critical to execute correctly. Getting your arm path right starts with creating a consistent, repeatable motion that feels natural and efficient.

First, focus on your elbow. It should reach the height of your shoulder as you begin your throw. This position sets the stage for a sharp, downward trajectory as you release the ball. Think of it as a pendulum swinging – there is a back and forth motion that’s smooth and unhurried.

You’ll want to ensure your pitching hand comes down in a straight line toward your hip before curving up towards your ear, forming the shape of the letter ‘L’ when viewed from the side. Avoid letting your elbow drift behind your body – this disrupts the kinetic chain and can lead to that unwanted pushing.

As your front leg plants and your hips begin to rotate, the arm should naturally sweep forward in a seamless motion. Keep the wrist relaxed and the fingers on top of the ball. This position helps in generating maximum spin and velocity as you snap down through your pitch.

Here’s a quick checklist for your arm path:

  • Elbow at shoulder height during throw
  • Arm creating an ‘L’ shape at the loaded position
  • Wrist relaxed and fingers on top of the ball
  • No elbow lag or wrapping behind your body
  • Seamless forward sweep during hip rotation

Integrating these elements creates an arm path that maximizes the energy from your body to the ball. You’ll avoid pushing and instead, channel the kinetic energy through a crisp, snapping motion that powers your pitch.

Remember, a quality pitching motion takes time and consistent practice. Drills that emphasize arm path, like the towel drill or the wall drill, reinforce proper mechanics. Focus on these drills during your practice sessions to build muscle memory and instinctual movements. Over time, your corrected arm path will become second nature, allowing you to deliver pitches with increased force and precision without even thinking about it.

Using the Lower Body

The power of your pitch doesn’t just come from your arm; your lower body is the real game-changer. Remember when you threw fastballs in your prime? Your legs were the first part of that kinetic chain. They’re still key to avoiding that dreaded push in your throws.

Imagine your lower body as the engine of your pitch. To generate explosive power and avoid pushing, you need to firmly plant your back foot. This grounded stance prevents your torso from rushing ahead of your arm, ensuring your upper body and arm whip through effectively.

Engaging Your Hips

Start paying more attention to your hips—they’re the intermediate powerhouse. Here’s what you should be doing:

  • Rotate your hips toward home plate just before your front foot lands.
  • Ensure there’s a seamless transfer of energy as you initiate the hip rotation with the front leg bracing and the back leg driving.

Hip rotation is about timing and explosiveness. Without it, you’ll end up pushing rather than snapping the ball.

Optimizing Leg Drive

Your legs drive the pitch. Period. Have you watched current pitchers? They get so low to the ground it’s like they’re pushing off a sprinter’s block. To get that level of drive, focus on:

  • Bending your back knee to generate a spring-like action.
  • Pushing off the mound with intention and force.
  • Keeping your stride in control, not too short or excessively long.

In practice, work on repetitively drilling these movements. They’ll build the right mechanics instinctively — no more pushing, just powering through.

Watching games now, notice how pitchers’ legs contribute to their success. Make it a point to study their lower body mechanics. You’ll start to see patterns that separate the good from the great. Then, bring these observations to your practice. What you see in the pros can inspire and inform your mechanics and keep the push out of your pitch.

Drills to Improve Technique

You know that practice makes perfect and when it comes to refining your pitching, specific drills can work wonders. There’s a variety of exercises I’d recommend to help correct the tendency to push the baseball.

Towel Drill: It’s simple but effective. Take a towel and hold it as you would a baseball. Execute your pitching motion aiming to snap the towel down at the point where you’d normally release the ball. This drill reinforces muscle memory for the proper arm extension and encourages that snap you’re looking for at release.

Pitching from the Knees: This is a drill I swear by. Start by pitching from your knees to focus on your upper body mechanics and arm path. Without the lower body in play, it’s easier to isolate and correct upper body issues. Make sure your shoulders are aligned to your target and you’re following through correctly.

Wall Drills: Stand close to a wall with your pitching arm side facing it. Go through your pitching motion slowly, ensuring your hand doesn’t hit the wall. This helps pitchers avoid short-arming the ball and promotes a longer, more natural arm path.

Here’s a quick breakdown:

  • Towel Drill: Enhances snapping action.
  • Pitching from the Knees: Isolates and corrects upper body mechanics.
  • Wall Drills: Prevents short-arming and encourages proper arm path.

When you’re practicing these drills, focus on consistency. Repeating the correct actions will help your body internalize the mechanics, and before you know it, you’ll be throwing with more power and precision, leaving the push behind.

Additionally, Video Analysis can be an invaluable tool. Record yourself and analyze the footage. Look at your arm action, shoulder alignment, and the point of release. Compare it with footage of pros – you’ll likely notice they maintain a consistent arm path and follow-through. Emulate the smooth mechanics, but remember to stay relaxed. Stiffness in your delivery can also lead to pushing the ball.

Remember, the goal of these drills is not to create a robotic motion but to develop a natural and powerful pitching technique that feels right for you. Keep your movements fluid, trust the process, and enjoy the improvement that comes with dedication and practice.


So there you have it! By focusing on your kinetic chain and incorporating specific drills into your practice, you’re on your way to eliminating the push from your pitch. Remember, it’s all about creating muscle memory and building confidence in your technique. Keep working on those drills, use video analysis as a mirror to your progress, and trust in the power of practice. Before you know it, you’ll be pitching with the crisp snap that defines the game’s best. Keep at it, and you’ll see the improvement in your speed and accuracy on the mound. Happy pitching!

Frequently Asked Questions

What causes a pitcher to push the baseball instead of throwing it?

Pushing the baseball can be caused by misalignment in the pitcher’s kinetic chain, resulting in reduced pitch speed and accuracy. Factors like improper weight transfer and not achieving full arm extension contribute to this problem.

Why is the mental aspect important in pitching?

The mental aspect of pitching is critical because it involves trust and confidence in one’s abilities. A positive mental approach can significantly impact a pitcher’s performance, helping to execute the technique correctly under pressure.

What drills can help correct the problem of pushing the baseball?

Drills such as the towel drill, pitching from the knees, and wall drills can improve pitching technique. These exercises focus on enhancing muscle memory, refining upper body mechanics, and perfecting arm path.

How can video analysis improve a pitcher’s throwing technique?

Video analysis allows a pitcher to compare their mechanics with those of professional pitchers. By examining and emulating the pros’ smooth arm paths and follow-through, a pitcher can work on developing a more natural and powerful technique.

What is the goal of the pitching drills mentioned in the article?

The goal of these drills is to help pitchers develop a pitching technique that is both natural and powerful, customized to what feels right for the individual, ultimately leading to improved performance.